YOGA Meditation And Breathing Exercises

YOGA Breathing Balance Exercises and Benefits for the Body for Health

Age limit for doing yoga

There's no age limit for this exercise. While most young people are said to be able to easily follow each yoga pose, older people can still do it.

While it can be done by anyone, anywhere, the best way to learn yoga for beginners is to take a beginner's yoga class tailored to your age.

Tips to avoid the risk of injury during yoga

Like most forms of exercise, yoga can also cause injury if not performed correctly. That's why one tip to avoid the risk of injury while doing yoga is to join a yoga class.

Besides being determined by age, the yoga class chosen will also be tailored to each person's fitness level. This ensures that the yoga movements are suited to your abilities.

Types of yoga for beginners

Besides hatha yoga, which is usually intended for the general public and beginners, there are many other types of yoga, such as aerial yoga, vinyasa yoga, Iyengar yoga, Ashtanga yoga, Bikram yoga, Kundalini yoga, hot yoga, and Kripalu yoga. You can choose a type of yoga that suits your abilities.

If you're new to yoga, avoid extreme yoga practices, such as headstands, candle poses, or overly demanding breathing techniques.

BENEFIT yoga

Practice yoga and find your inner peace

Yoga for inner peace involves a combination of physical exercises (asanas), breathing techniques (pranayama), and meditation to reduce stress, calm the mind, and build self-awareness. This practice helps release physical and emotional tension, increase self-acceptance, and create balance between body, mind, and spirit, leading to inner clarity and tranquility.

The main components of yoga for inner peace:

Physical exercise (Asana): Yoga postures help release physical tension, increase flexibility, strength and body awareness.
Breathing techniques (Pranayama): Focusing on breathing can calm the nervous system, reduce stress, and bring the mind to a calmer, more centered state.
Meditation: Through meditation, individuals can learn to observe thoughts and emotions without judgment, which helps develop self-awareness and emotional calm.

Benefits of yoga for inner peace:

Reduces stress and anxiety: Yoga practice helps regulate stress responses and reduces feelings of anxiety.

Increased self-awareness: Yoga helps individuals to better understand their emotions, needs, and feelings.

Developing self-acceptance: This practice encourages self-acceptance with all its strengths and weaknesses, which is the basis of inner peace.

Improve sleep quality: Regular exercise can help you sleep better.

Improves mental and emotional well-being: Yoga contributes to better emotional well-being and helps manage difficult situations with more calm and confidence.

Learn breathing in right way through yoga

To learn to breathe properly through yoga, focus on full yogic breathing: sit up straight, inhale deeply through your nose, expanding your belly, then your chest, and finally your collarbones. Try to exhale slowly, drawing your belly in toward your spine. This breathing aims to maximize lung capacity, placing one hand on your belly and one on your chest to feel their movement.

Full yoga breathing steps

Position: Sit comfortably and upright, or lie on your back.
Hand Position: Place one hand on your belly and one hand on your upper chest. The hand on your belly helps you feel the development, while the hand on your chest helps you observe the development.
Inhale Through the Nose: Inhale slowly, deeply, and smoothly through the nose.
Expand Your Belly: As you inhale, let your belly expand first. Imagine the air filling the bottom of your lungs.
Expand Your Chest: Continue inhaling until your chest begins to expand to the sides and up.
Expand the Top of Your Lungs: Continue inhaling until the tops of your lungs are filled, which will cause your collarbones and shoulders to rise.
Exhale Through the Nose: After taking a full breath, begin to exhale slowly and smoothly through the nose.
Relax the Body: As you exhale, relax your shoulders, then your chest, and finally your stomach, while drawing your navel towards your spine to expel all the air.
Repeat: Repeat this breathing cycle 7-10 times, keeping your breath long, smooth, and not strained.